Finished up my third 28 Day Challenge yesterday — and honestly, each one has been different… because each one has had a different purpose. Challenge 1: about weight loss and for many of us, getting off alcohol. Challenge 2: about building consistency and healthy habits that actually last. Challenge 3: was about support — doing it together, checking in, encouraging, and standing with the people who are in the trenches right now. I just want to say… I love this community. I love what it stands for. I love everyone who’s participated, and I love those who’ve been watching quietly from the sidelines too — because I know some of you are closer than you think to jumping in. Next year is going to be bigger and better. Let’s do this. 💪🔥

The days around Christmas can be full — in meaningful ways and in heavy ones too. Busy moments, quiet moments, joy, tiredness… sometimes all at once. For a gentle pause, let’s look just beyond the holidays. What’s one thing waiting for you after Christmas? It might be: 🎄 returning to simple routines ☕ slower, quieter mornings 🚶‍♀️ moving your body in a way that feels good again 😌 feeling rested instead of rushed 🌱 a fresh start, without pressure 🌬️ space to breathe, reset, and reconnect And remember — resets don’t start all at once. They begin with small, steady steps. One habit. One moment. One choice at a time. It doesn’t need to be big. It doesn’t need to be perfect. Even naming it is already a step forward. However this season feels for you — festive, reflective, or somewhere in between —you’re welcome here. 🤍

Pushing hard all the way to Christmas. Massive gym session today.

Just getting some lunch before hitting carol’s tonight. Volunteering at the stadium and they have me looking after the 🐫 tonight. But fist some lunch chicken Caesar salad

The holidays can look and feel different for each of us — joyful, quiet, heavy, grateful, or a mix of everything. Wherever you’re at is completely okay 🤍 If you feel like sharing, drop anything that fits your mood today: 🎄 One word 🎁 An image ✨ A GIF 📜 A quote that speaks to you 🤍 A simple feeling or thought There’s no right or wrong way to show up here. However this season feels for you, you’re welcome here 🤍 I’ll start 👇