You’ve come too far to slip now.The weekend doesn’t break you - it builds you. Stay on track. 💪🔥

This is me. Former rugby league player. Dream cut short before it really began. Injury. Low point. Drugs. Alcohol. Lost a business. Lost direction. But I didn’t stay there. Found fitness. Found purpose. Found a new mission. This challenge wasn't built in a boardroom. It was built from rock bottom. 28 days. Simple. Just show up. 👇 Facebook: Mick Ostini

I am not usually one to brag but as someone that 2 weeks ago hadn’t done any form of exercise for years, this morning I completed; 6.34 km walk 8114 steps Ave speed 5.4km/hr Stat’s curtesy of my Strava app My longest walk to date ! And I stayed away from temptation and had Soda water while everyone else was drinking yesterday !

28 Days. One day at a time. One effort at a time. That’s how change happens.

Everyone starts motivated. Everyone feels good on Day 1.But somewhere along the way… it gets hard. You’re tired. Busy. Sore. Tempted. That’s where most people fall off — not because they can’t do it, but because their WHY isn’t strong enough. Your WHY is what carries you when: - You don’t feel like training - You want to eat rubbish - You think “I’ll start again Monday” If your WHY is just “I want to lose a bit of weight” — that won’t last.But if your WHY is deeper… - “I want to be around longer for my kids” - “I’m sick of breaking promises to myself” - “I want to become the man I know I can be” Now that’s different. That creates discipline.