Let’s go!

This weekend saw a mate and myself head out to our camping and hunting block for the first time since last winter. We usually head out 4 to 6 times a year. Normally, we consume a large number or beers and eat a not so balanced diet. This time, right in the middle of my first challenge, I decided replace that carton of beer with a carton of water. I also changed the shopping list, and went the whole food option ONLY. Decision was justified this morning when I got on the scales and had maintained where I was 3 days prior. Felt great all weekend and even better this morning.

2 tablespoons of Greek yogurt 1 scoop of vanilla protein powder 30 grams of mixed oats 1 cup of strawberries I hand full of blueberries Small amount of Almond milk Love this everyday

Looking for a 𝐬𝐢𝐦𝐩𝐥𝐞 𝐑𝐞𝐬𝐞𝐭-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐦𝐞𝐚𝐥? This one is quick, packed with veggies, and easy to add alongside your 𝐥𝐞𝐚𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞. Meals like this are great during the Reset because they keep things 𝐥𝐢𝐠𝐡𝐭, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬, 𝐚𝐧𝐝 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐫𝐞𝐩𝐞𝐚𝐭 — which helps with 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲. 💡 Why it works well for the Reset: • Loaded with 𝐟𝐢𝐛𝐞𝐫-𝐫𝐢𝐜𝐡 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 🥦🥕 • Helps keep meals 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐚𝐧𝐝 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 • 𝐒𝐢𝐦𝐩𝐥𝐞 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 and quick to cook 🏋️ Great if you’re training too: • Veggies provide 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐚𝐧𝐝 𝐦𝐢𝐧𝐞𝐫𝐚𝐥𝐬 for recovery • Easy to pair with 𝐜𝐡𝐢𝐜𝐤𝐞𝐧, 𝐟𝐢𝐬𝐡, 𝐭𝐨𝐟𝐮, 𝐨𝐫 𝐥𝐞𝐚𝐧 𝐛𝐞𝐞𝐟 for protein 💪 • Works well alongside 𝐫𝐢𝐜𝐞 𝐨𝐫 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 for training fuel 🍚 You can 𝐜𝐡𝐞𝐜𝐤 𝐢𝐭 𝐨𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐑𝐞𝐬𝐞𝐭 𝐌𝐞𝐚𝐥 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 for the complete recipe 📚 And if you make it, 𝐬𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 🍽️👇

For 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭, 𝐥𝐮𝐧𝐜𝐡, 𝐚𝐧𝐝 𝐝𝐢𝐧𝐧𝐞𝐫 all week… what would it be? 🥩 Steak & veg 🍳 Eggs & avocado 🥗 Chicken salad 🍚 Rice bowl Or drop your go-to Reset meal in the comments 👇 You might give someone else a new idea for their next meal. 🍽️💪 If you’ve finished the challenge already, what Reset meal has stayed in your routine? 💪🍽️