Curious what people are actually using right now. When you need to focus, what do you do?

Did you know that you can create flow states with sensory anchoring? Sensory anchoring means using a specific smell, texture, or sound to train your brain into different modes. For example, I create sensory anchors for getting into "focus mode" when I need to work by keeping a cedar block on my desk. When I'm ready to work, I smell the cedar block, turn on some medieval lo-fi music, set a pomodoro timer, and get to it. Now my brain associates medieval lo-fi and the smell of cedar with "It's time to lock in and get work done!" Have you tried sensory anchoring before?

People-pleasing + RSD + hyperfocus = boundary disaster. I used to: ❌ Say yes to everything ❌ Work 80-hour weeks ❌ Feel guilty for resting ❌ Burn out spectacularly Now teaching my community: ✅ No is a complete sentence ✅ Rest is productive ✅ Boundaries protect energy What boundary do you need to set?

Who are you and what do you do? Hi, I’m Renée. I’m a digital creator and digital marketing educator. I teach beginners, especially moms and grandmothers, how to create and sell simple digital products and use AI tools without feeling overwhelmed. A big part of what I do is simplifying complicated things into step-by-step systems people can actually follow. I’m also learning more about ADHD so I can better support my 7-year-old granddaughter and create content that helps others with ADHD function and succeed in business. ADHD has become my primary niche. Why were you interested in joining the group? I joined because I know ADHD first-hand, I grew up with labels when it wasn't recognized and didn't have a name, you were acting out, or bad. I understand how ADHD actually feels, how it affects daily life, learning, emotions, and focus, and I'm here for my granddaughter, so her mother can mother with patience, instead of frustration. Also, I want to build my business in a way that works with ADHD brains, not against them, and help my audience do the same. What’s your biggest challenge when it comes to ADHD or business right now? Consistency and focus. I have a lot of ideas and vision, but organizing them, finishing one thing at a time, and staying on track is hard. I’m learning how to create simple systems and routines that reduce overwhelm so I can show up consistently in my business and teach others with ADHD how to do the same.

Welcome to Focus Founders, where half-baked ideas get a good stretch and scattered focus finds its footing. This is a playground for builders who like progress with a side of presence. Bring what you’re building, grab a seat by the metaphorical campfire, and let’s turn sparks into something that actually comes to life. 🔥 @Braeden Crabtree @Andreea Tamas @Shannon Rose @Kidy Kleinschmidt @Theodore Lanham @Ian McCluskey @Renee Ree @Michele Sapienza @Justin Padron @Leah Frizzell @Kamil Prokurat @Piotr Hojeński @Jenna Kelly @Amy Martell @Amrita Prakaashana Here's what to do first... 1. Create a New Post inside the "Community" tab and select the "🤝 Introduce yourself" category to say hello to other members by answering these 3 questions. - Who are you and what do you do? - Why were you interested in joining this group? - What's your biggest challenge when it comes to ADHD or business right now? 2. Follow our team to get notified whenever they post something! Our team includes: - Bill Widmer - Rex Loyer - Sebastian Schroeder - Alison St. Romain 3. Book your free 15 min clarity call with @Bill Widmer here