@Renee Baker @Audrey Bayze @Shelly Kurtenbach @Daisy Ortiz Lenit @Lisa Atwood Thinking about upgrading to VIP? Read this. 👇 One thing I’ve seen over and over is that the missing piece usually is not more information. It’s often: ✨ accountability ✨ clarity on what to do next ✨ having someone help you break things down into simple, doable steps That’s exactly what the 1:1 VIP calls are for. Sometimes you don’t need a total overhaul. You just need someone to look at your situation, help you see what’s actually holding you back, and give you a step-by-step plan for your next phase. For those of you I’ve had a 1:1 coaching call with, I’d love if you shared in the comments: - What did you enjoy about the call? - What did you learn? - What felt most helpful? - What changed for you afterward? - Is there anything you wish was different about the call or follow-up? I’m always learning too, and your feedback helps me make this experience even better for everyone. And for anyone considering VIP, hearing directly from members who’ve been through it may help you decide if that extra level of support is what you need right now. Sometimes the next level isn’t about trying harder. It’s about getting the right support. If you’ve had a 1:1 with me, drop your honest feedback below. 💛

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Hey beautiful humans, This week I want to invite you into something simple but powerful: setting intentions. Not goals. Not another thing to track. Just intention — the quiet choice to actually be where your feet are. Because here’s what I’ve noticed (in myself and in so many of you): we move through our days on autopilot. We eat while scrolling. We “workout” while mentally writing our grocery list. We rush through the exact moments that were supposed to be for us. And then we wonder why nothing feels like it’s landing. So here’s your invitation this week — pick ONE of these to practice: 🍽️ Eat one meal a day fully present. No phone. No TV. Just you, your food, and the actual experience of nourishing your body. Notice textures. Notice when you’re full. This is where food stops being the enemy and starts being fuel you actually enjoy. 💪 Mind-to-muscle in your workouts. Instead of just going through the motions, feel the muscle you’re working. Squeeze it. Connect to it. One focused set beats ten distracted ones — and this is how your body actually changes. 🌬️ Slow down one transition a day. Before you start the car. Before you open the fridge. Before you pick up your phone. Three breaths. That’s it. You’d be shocked what shifts. The woman you’re becoming isn’t built in the big dramatic moments. She’s built in these quiet, intentional ones. The ones where you choose presence over performance. Drop a 🌿 in the comments and tell me which one you’re committing to this week. Let’s hold each other to it. You’re not behind. You’re not rushing toward her. You’re becoming her/him — one intentional moment at a time. xo Joanne

What’s 1 thing you did yesterday that moved the needle closer to your goal? I challenged myself with the amount of weight I lifted 💪

Let us celebrate you! Post a recent win, big or small below!