We will use this chat for communication. I will turn on the comments when we start the call!

Vitamin B1 is found in many foods, so deficiencies are rare. It's water-soluble and easily excreted, so there is no known excess or toxicity. Note: B1 deficiency isn't common today, as many foods are fortified. But B1 deficiency is common with malnutrition and may contribute to symptoms of anorexia (especially over time as nutrient intake dwindles) We get it from: - Beans and legumes - Sunflower seeds and tahini (seed paste) - Marmite - Nutritional yeast - Whole grains such as oats and barley. (Many cereals will also be fortified) Do you know what could be the result if we are not getting enough? Let me know in the comments!👇

Hey Sprinters! The next session will be interactive, we will practice a thought process about whole foods. I think this will be very good. Some of you are already knows a couple of things about this, but this is always a good practice. Since this will be interactive I would like to see at least 4-5 people in the live call, so I want to host it in a time where most of you can join. You can choose the day and the time too. I will write in 2 timezone, the CET( Budapest time where I am in), and the Los Angeles time which is 9 hours earlier then the CET. @Rich Moring III @Steven Bornstein @Alexa Leitner @Ashley Hairston @Sandra Hdez @Lori Adam @Lisa Ludwig-Mackenzie @Carole Mitchell @Michelle Wood

Huh, I was excited and a little bit nervous. But I think I could share the information that I want. I am so grateful for @Michelle Wood and @Ashley Hairston for joining the live call 🙏 For those who signed up but can't be there here is the recording: https://www.skool.com/30-day-weight-loss-sprint-1390/classroom/3221dec3?md=0075ea4c9bf6475184099c1d9dfc7ab1 In the classroom--> session recordings--> session 1.

9 member will participate in our first 30-Day Weight Loss Sprint. And every one of them will get a surprise. Thank you all, for participating! 😎