Hey everyone! I put together a nutrition guide for competitive functional fitness athletes covering hydration, intra-workout fueling, and carb cycling. Before I finalize it I want a few sets of eyes on it. Looking for 2 - 3 people willing to read through it and give honest feedback on: - Content - does anything feel off, missing, or unclear? - Design / readability - is it easy to follow, do the tables and layout make sense? - As an athlete or coach, would you find this useful? It's about a 15-20 min read. Drop a comment if you're down and I'll send it over. Thanks!

Hey team! I have an athlete competing at NCC coming up in just over a month. This will be their first big in-person event out of country. Competing away from home is definitely a challenge in itself, and so i am looking to hear from those with experience for recommendations on how to navigate that experience. My initial thoughts are around nutrition, considering the situation of living at a hotel vs at home, but welcome any other game day tips you want to share! Any tips and tricks that can make the situation less stressful on an athlete is greatly appreciated. Thanks again! @Haley Ruth

This guide teaches you how to fuel during training so you can maintain power, avoid hitting the wall, and recover faster between sessions. It covers who actually needs intra carbs, when to use them, how much to take, and the best carb sources for different types of sessions. If you train longer than 60 minutes, hit mixed pieces, or train twice a day, this will make a noticeable difference in how you feel and perform

https://www.doctorsofrunning.com/ In my opinion, this is the best way to find a shoe that works for you. Now is the time of year where they do the "best of" series, so if you are in the market, I would recommend starting here. If you know you like a certain type of shoe, they have a similar shoe note on each profile. From there, I would strongly recommend going to a running store that has the shoe to try it on or making sure that you have a good return policy with online orders. I have had several shoes where everything indicated I "should" like it and absolutely hated the shoe. If you dive into this a little bit, you will start to understand why I don't like to give my opinion on "good" shoes for people to run in

Hey everyone! I have a discount set up with Thorne and wanted to pass it along to the group. This isn’t a code so if you’re interested, DM me your email address and I’ll manually add you to the list. Just a heads up: I haven’t had the best luck getting this to work for overseas clients, but I’m happy to try!