Remote viewing n astral travel vs merkaba activation n travel

Hi y’all

I just started following this remote viewer astral travel person Elizabeth April’ n m curious if that’s a good idea? I guess she s saying we all can do it n why do people astral travel if merkaba activation also allows one to travel around ? Not that I can do either presently but was curious if astral travel is totally safe , I don’t get why a person would leave there body if merkaba allows u to stay in your body if I’m comprehending merkaba correctly . Happiest New Year

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