12d • General discussion
🌞Throwback Thursday🌞
“Talk to yourself like you would to someone you love.”
— Brené Brown
Research shows self-compassion lowers stress hormones and improves motivation more than self-criticism. Being kinder to yourself actually helps your brain move into learning and problem-solving mode.
Question for today….
What’s one thing from the past you can forgive yourself for today?
1
4 comments
🌞Throwback Thursday🌞
