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10h •
🗺️ Saturday Treasure Hunt
Today we’re hunting for treasure…but not the pirate kind. Your mission is to find 3 tiny things today that make you smile. They might be: ☕ the first sip of coffee 🐕 a happy dog 🌤 a patch of sunshine 🎶 a song you forgot you loved Science says when we actively look for positive moments, our brain releases dopamine and serotonin — the same chemicals that boost mood and motivation. So today… we go treasure hunting. What treasure did you find today? 👀 If you want to make this even more fun.....set the intention of a couple of things that would make you smile and then go manifest them
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Jan 13 •
Welcome! Introduce yourself + share a pic of your workspace 🎉
Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊
1d •
🌻 Fabulous Friday🌻
Quick check-in… Your weekend energy is: 🟢 Social 🟡 Productive 🔵 Rest & recharge 🟣 Adventure Drop your color below.
2d •
🌞Throwback Thursday🌞
“Talk to yourself like you would to someone you love.” — Brené Brown Research shows self-compassion lowers stress hormones and improves motivation more than self-criticism. Being kinder to yourself actually helps your brain move into learning and problem-solving mode. Question for today…. What’s one thing from the past you can forgive yourself for today?
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