13 Week Evolution
Log In
Community
Classroom
Calendar
Members
Map
Leaderboards
About
Log In
3
Amy McCarty
Feb 8 (edited) •
Check-In's
Sat - 2/7/2026 - Week 2 - Day 4
✅ Daily 10: walk in the park
✅ Water: 60 oz
✅ Protein: lots
✅ Mindful meditation:,10 min.
✅ Stretching: 10 min
✅ Light exercises: 20 min (I can’t remember what you call most of the exercises, but they’re pretty simple)
Like
2
1 comment
3
Sat - 2/7/2026 - Week 2 - Day 4
powered by
13 Week Evolution
skool.com/13-week-evolution-8193
The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.
19
Members
0
Online
1
Admin
JOIN GROUP
Suggested communities
THE GRIM CIRCLE
Team3DAlpha
Strong Confident Living
NeuroSpicy Community
LIBERAL CLARITY GROUP
Build your own community
Bring people together around your passion and get paid.
Get started
Powered by