13 Week Evolution
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Amy McCarty
Feb 8 (edited) •
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Sat - 2/7/2026 - Week 2 - Day 4
✅ Daily 10: walk in the park
✅ Water: 60 oz
✅ Protein: lots
✅ Mindful meditation:,10 min.
✅ Stretching: 10 min
✅ Light exercises: 20 min (I can’t remember what you call most of the exercises, but they’re pretty simple)
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Sat - 2/7/2026 - Week 2 - Day 4
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13 Week Evolution
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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
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