Here’s a powerful way to reframe tough moments:
When life hits you and things feel chaotic, instead of getting frustrated, say “good.” Then ask yourself, how can I grow from this?
Failure is one of the best teachers you’ll ever have. When something doesn’t go your way, tell yourself, “good—I’m going to learn something valuable from this.”
Jocko Willink, a former Navy SEAL officer who served in the Iraq War, popularized this mindset. He’s also the author of Extreme Ownership and The Dichotomy of Leadership.