6d • Check-In's
Fri - 2/6/2026 - Week 2 - Day 3
✅ Daily 10: Walked the halls of my condo building for 15 minutes (using a walker for balance).
✅ 60 oz water
✅ Protein (eggs, tuna, beef, yogurt)
✅ 10 minutes of mindfulness.
Migraine abated by noon. 🥳 Thank God!
BTW, I had been eating kosher dill gherkins for a few days because they’re crunchy, refreshing, and low in carbs and calories. Unfortunately, pickling often involves fermentation, and a substance called tyramine develops, which is a migraine trigger. I thought the pickles I bought were a low-tyramine version, but I guess I was wrong.
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Fri - 2/6/2026 - Week 2 - Day 3
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