A practice of purposely focusing your attention on the present moment. Thoughts , emotions, physical sensations. Plus your surroundings. With a gentle, nonjudgemental attitude. Its about accepting current experiences rather than reacting to them. This helps to reduce stress, manage emotions, and breaking auto-habitual responses. This weekend, I encourage you to practice Mindfulness. Comment YES, that you will do it. I will practice too.

Im soooo excited because my Mentor- Sshivani Durga-- yesterday spoke about this movie and told us in our group to share with others on the spiritual path to watch. She said " Spiritual Heritage Of Bharat 🇮🇳" Both hold sooo much spiritual knowledge. Take notes!

Your Soul doesn't collapse under light, your nervous system does. Burnout isn't enlightenment. Collapse isn't always transformation. Sometimes it's just overload. When aligned, details are shared. Click here to begin: https://tally.so/r/Pddz4B #LightbodyArchitecture #What is Higher Dimensional Awareness? #transmissions