11d • The BASICS
What Is Mindfulness?
A practice of purposely focusing your attention on the present moment.
Thoughts , emotions, physical sensations. Plus your surroundings.
With a gentle, nonjudgemental attitude.
Its about accepting current experiences rather than reacting to them.
This helps to reduce stress, manage emotions, and breaking auto-habitual responses.
This weekend, I encourage you to practice Mindfulness. Comment YES, that you will do it.
I will practice too.
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What Is Mindfulness?
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