The Digital Third Wheel

Is there a third person in your marriage? There is if you bring your phone to bed. When the last thing you see at night and the first thing you see in the morning is a screen, you are training your brain to connect with pixels instead of people.

Radical Challenge: Charge your phones in the kitchen tonight. Buy an old-school alarm clock. Make the bedroom a sanctuary for sleep and intimacy only. See what happens to your connection when the notifications stop.

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