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3d • Classic reading
Phlegm - Dampness
In Traditional Chinese Medicine (TCM), the root causes of phlegm dampness are attributed to imbalances in the body's energetic systems, particularly the Spleen and Kidney. The Spleen is responsible for transforming and transporting fluids, and when it becomes weak, it fails to manage these fluids properly, leading to dampness accumulation. This dampness can then transform into phlegm, which circulates throughout the body and affects various organs and meridians. 
The following factors contribute to the formation of phlegm-dampness in TCM:
Addressing these root causes is essential for managing or preventing symptoms related to phlegm-dampness. Lifestyle adjustments such as regular movement, sweating, and healing the gut can help support the body's ability to transform and clear excess fluid. 
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Zlatko Jovanovski
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Phlegm - Dampness
ZhongDaoTaiChi & QiGong & TCM
Deeply learn and experience ancient Eastern wisdom, Tai Chi, Qi Gong, and Traditional Chinese Medicine, embarking on your energy cultivation journey.
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Ling Ming
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Zlatko Jovanovski
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