Zentopia
Private
1 member
Free
Zentopia is a destination, where you can live your life anxiety and panic free. You do not need to be a prisoner to your symptoms, held captive by your fears, mind and bodily sensations.
I struggled with anxiety and panic attacks for over 10 years, having tried almost every possible option out there. I realised that most solutions focused on one dimension of anxiety and panic, they failed to take a holistic approach to recovery.
Zentopia is a culmination of what worked for me, it is my story that I am sharing in the hope that it will help YOU. It is a holistic approach that cuts through the trial and error of the myriad of methods out there.
What's inside :
✔️Understanding your symptoms
✔️Revolutionary techniques to address symptoms
✔️Breathing & Meditation guide
✔️Supplement guide
✔️Exercise and nutrition guide
✔️Sleep guide
I am not a psychologist, councillor or a trained medical professional - just an ordinary human who wants to share his knowledge in the hope it will help someone else.