Zach's Community🎋

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It was years i spent in and out of the Doctor...

Suffering with chronic sinus infections, eczema, fatigue, brain-fog.

Receiving medication that didn't work..

I was suffering.

Until i found the root cause.. my diet, Through finding God.

I completely sculpted my diet, prioritising nutritious whole foods that God created, since the beginning of time.

I have not suffered with any of those symptoms since.

I learnt how your gut health is powered through food.. Many health problems stem from poor gut health, its your second brain.

I studied our ancestors, what they ate, how they lived and what foods they prioritised.

I also studied tribes over the world that have incredible bone health, immense height, zero skin issues and incredible health with a smile.

Before my health journey and my walk with God, I was also weighing 60KG at 6'3.

I went to the gym.. i lifted weights..

It worked for me to a certain extent.

Until i realised everyone is different, calisthenics blew my physique up.

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I help people get healthy, get in shape and grow with God ❤️