Hey Jasmine, Janine, Stacy.... AND Bob & Mona (aka mom and dad) — welcome to The Unhinged Yogi community. I am so stoked that the 5 of you are my founding members! Each of you have impacted my life in a powerful way and I am beyond grateful you were curious enough to be here! This space is pretty simple for now: weekly inspiration, classes, philosophy rants, nervous system nonsense, and whatever other random shit helped keep me sane this week. Each week usually revolves around a theme and points back to either a Power Flow or Yin Flow inside the Unhinged Resets classroom — generally 30 minutes or less because honestly, attention spans are fighting for their lives out here. And if this week’s vibe isn’t your thing? Amazing. Go feral. Pick another class. This is not a cult. (Probably.) The discussion prompts are there to stir up conversation, not to become a TED Talk unless you want them to. What I’ve learned over years of teaching yoga and also just existing as a normal messy human is that there is SO much shit we all quietly think and carry around. Usually the moment one person says it out loud, five other people go: “Oh thank god, same.” So this can be a safe space for productive shit talking, overthinking, spiralling, breakthroughs, weird observations, tiny wins, existential crises, or just lurking quietly in the corner with a tea and emotional support hoodie. Share a thought, a feeling… or don’t. But I promise you: whatever’s rattling around in your brain has the power to help someone else feel seen and understood. Glad you’re here. Now, go stretch your hamstrings and your emotional resilience.