Your Transformations
Private
6 members
$27/month
I'm Rich, a certified meditation instructor with 44 years of practice. Meditation naturally brings focus and stress relief, but the deeper work is learning to see your thoughts clearly, recognize automatic behaviors, and gently redirect critical inner dialogue instead of being run by it.
Ancient insights now align with modern science. Here, we soften the mental shortcuts that quietly shape your life: quick‑story “low‑hanging fruit” thinking, binary good/bad judgments, and negative self‑talk loops.
Our practices reach far beyond what’s often placed under the mindfulness umbrella, helping you relate more steadily and spaciously to your own experience.
Our community supports this work through live and archived meditation and breathwork sessions, workshops, courses, forums, blogs, and interviews on our YouTube channel, along with daily interaction and a sense of belonging.
You can cultivate lasting contentment. Click join above to get started.
skool.com/yourtransformations
Your mind runs on patterns you didn’t choose. Awareness gives you the space to choose differently.
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