Your PT Breakdown
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P.R.O.A.M.S. stands for Pain-Free Restoration of Asymmetrical Muscle Strength, the framework behind everything shared here. Most pain doesn't come from where it hurts. It comes from an imbalance somewhere else that nobody checked. This community is where patients stuck on a plateau and PTs tired of protocol-driven care come to find the actual cause, not another exercise sheet.
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Sharing the concepts behind P.R.O.A.M.S. Physical Therapy- Pain free Restoration of Asymmetrical Muscle Strength