Pinned
1d •
The Entrepreneur's Journey - Are you ready for this?
If you are an aspiring entrepreneur and struggle with focus... Have a business that you are wanting to take to another level... Feeling a bit stuck, uneasy or not 100% confident you can make an income... Maybe you are just wanting nervous system support while you prepare your launch... Whatever the reason... The HARD TRUTH is: If your body felt it could have the success, you would already have it. Your body is the GATEKEEPER. 💯 If it says "no", then you won't get it easily for sure. It will slow you down, resist, distract and procrastinate. It can get sick, injured and act like a toddler.😭 We all want freedom to choose, to be able to do what you want, when you want it, how you want to. The question is will you allow yourself to have it? Have it in a way that others see that you bring value.💰 Here is a 30 min interview with @Shelby Mcmillan as a demo. Maybe YOU would fit into this category. My first cohort starts Monday 9 am PST. Join @Charlotte Evans @Shelby Mcmillan @Valécia Pépin The catch is you need to be upgraded into the premium group... And this is a private paid workshop. Because the transformation starts with the transaction! 🪄 DM me or comment if you also would like to have your 30 minute chat and see how I can help you for 90 days, let's bring 2027 in with a Entrepreneurial bang!💥
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2d •
Take 5 Exercise for Shock, Overwhelm or Anxiety
Here's a technique that could change your life... 💓 This one practice can support your physically, emotionally and mentally. Watch this demonstration on how to use this process. In a crisis you can use this... For a friend 🥰 For family member 👨👩👧👦 For a stranger 🤝 For YOURSELF... 🫵 Watch and follow along, then comment below and share what you shifted and noticed in the process. 💥Future TAKE 5s will be offered to people that DM me privately, recorded and posted in the group so we can all benefit. This is how we support each other and build community. Welcome to the Club! ✌️ Thank you to @Shelby Mcmillan for being online!
Pinned
Mar 9 •
Please, Introduce Yourself HERE... 🧠🫀🫁
Let's get to know who is here... Introduce yourself quickly below 👇 Tell us: 1️⃣ Where you're from 🌎 2️⃣ Add a pic of someone who inspires you (even if it's a gif) and why! 💞 3️⃣ One thing you'd like to improve about yourself if you could🤔 Welcome to the community! Nice to meet you, Michelle Carrie McDougall Your Nervous System Bestie ❤️
5d •
Get a Grip or Let Go... Finger Grasp Reflex
Soothing technique for your Baby Pinky. 🥹 The littlest of the 5 fingers sets the tone for your capacity to "hang on" or "let go". Watch your pinky finger how it functions to help you eat... This little finger is connected to absorbtion of food through the bracing in your small intestine. This is the organ that picks and chooses what is good for you and what is wasteful. 🤯 Tight picky can indicate tight small intestine. So if your picky finger is often curled, it's likely your body is struggling to digest your food. Road rage 🚘 Hitting things 👊 Gripping your phone 📱 Holding drinks 🍸 ☕️ 🍼 Smoking or vaping 🚬 They can feel like security blankets to your "baby body"... 👼 Don't forget those: Tight hands, shoulders, trapezius, and neck muscles. 🙊 All of these habits are connected to the finger grasp reflex. 🙀 Poor litle Pinky 🫶 Show Pinky some love... ❤️ 💋Beauty tip: Go for a mani 💅 and ask for extra finger massage. 💯 Practice this Take 5 before eating and you will be preparing your body to have less bloating. 🥴 Check the calendar for updates on the next Take 5 Exercise and other classes and call updates! 🥰
20d •
Take 5! Rocky boats, rocky connections... get stabilization on demand!
A quick dive into the Centering Reflex... This reflex is the center of our human development! Imagine your body like a flower. 🥰 Your center is the belly button. 🫶 5 petals 🌸 Bellybutton to head. 😁 Bellybutton to each hand.🖐 Bellybutton to each foot. 🦶 But dont forget the stem... Bellybutton through to your backside. 🍑 Let your hips move front to back, side to side. Flowers don't stay still... they move with the wind. They stay grounded through the stem. This is your origin of grounding, not your feet 👣, dear friends! Please check the calendar for the next Connection Call so I can answer all of your questions! ❤️
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Forget nervous system regulation, you need stabilization. Nervous system somatic tool library, courses & coaching... make your body, your bestie.
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