15 days of audio recordings to get you and your body reconnected. Offline from distractions and ONLINE with sensations! Set-up: Find a comfy place where you can rest your hands on your lap and be supported! Lean back on comfy pillows or a great chair with arm rests. Have a pillow on your lap. Also, look around you and grab an inanimate object. A stapler, a notebook, a pen, an earring and bring that to the first 5 sessions.