12d โข General discussion
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๐๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ก๐ฉ๐ ๐๐๐๐ก๐จ ๐ช๐ฅ๐จ๐๐๐ ๐๐ค๐ฌ๐ฃ ๐ง๐๐๐๐ฉ ๐ฃ๐ค๐ฌโฆ ๐ฎ๐ค๐ชโ๐ง๐ ๐ฃ๐ค๐ฉ ๐๐ก๐ค๐ฃ๐.
December is where high-performing men quietly lose their edge:
โ Energy dips
โ Brain fog creeps in
โ Training becomes โoptionalโ
โ January gets over-promisedโฆ again
โ
Hereโs the truth ๐
You donโt need extremes over the holidays.
You need structure that works when life is busy.
โ
Train smarter.
Eat in a way that supports hormones + focus. Keep accountability, without killing the festive spirit.
โ
๐ Turn your health right-side up this season.
โ
โ
โ
#MensHealth #ExecutivePerformance #ChristmasFitness #HighPerformanceMen #CoachBrun
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๐
๐๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ก๐ฉ๐ ๐๐๐๐ก๐จ ๐ช๐ฅ๐จ๐๐๐ ๐๐ค๐ฌ๐ฃ ๐ง๐๐๐๐ฉ ๐ฃ๐ค๐ฌโฆ ๐ฎ๐ค๐ชโ๐ง๐ ๐ฃ๐ค๐ฉ ๐๐ก๐ค๐ฃ๐.
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