"Your worth is not a democracy. It cannot be voted on by a family member, a critic, or a doubter. The only voice that counts in your empire is the one you own." ❓ Your Reflection Prompt: This week, we're challenging the Doubt Trap from Course 4. It's time to put down the armor you wear for others and pick up the crown you wear for yourself. The Prompt: Think of one area in your life (career, lifestyle, relationships) where you are currently holding back or doing things a certain way simply to avoid judgment from a specific critic. Identify the action and the critic: What is the one thing you are going to do differently this week to honor your vision, regardless of their opinion? •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Comment below with the action you are claiming back! Let's be G.O.A.T.s together!https://www.tiktok.com/t/ZTMxTSWdk/

This week, we're reflecting on this core truth: "The moment we realize our own cup is shattered and dry, we find the resolve to break the normal barrier of pouring into others and forgetting ourselves altogether. Your energy deserves recognition, respect, and replenishment." A prompt that is a good way to reflect on this quote; Where did you recognize your own "shattered cup" this week? What is one small thing you did to give your energy the recognition it deserves? Share your win, big or small! ✨This isn't just a mantra; it's a revolution. Stop waiting for permission. Your replenishment starts today.✨ #YouFirst #SelfPreservation #BreakTheBarrier #DailyAffirmationhttps://v.lemon8-app.com/s/OgjrYhNTwF

🥳Congratulations!🥳 You've made the conscious choice to finally prioritize your own well-being, and we are thrilled to welcome you. This is your safe haven—your official permission slip to rest, recharge, and stop pouring from an empty cup. You are exactly where you need to be. Your First Step is Simple: Rest. 💖1. Check the Rules: Review the Rules & Guidelines for our community (especially Rule #1: The Empty Cup Rule) to ensure this remains a non-judgmental space for all. 💖2. Start Refueling: Head straight to the Classroom and begin the introductory course: "The Empty Cup Myth." It’s the foundation for everything we do here. 💖3. Introduce Yourself: Share a brief welcome in the Fill Your Cup Wins & Check-Ins category. ✨ Tell us one thing you plan to do just for you today.✨ ❣️Remember: Your well-being is the source.❣️ 🥰Thank you for choosing to put You First today🥰

❣️A huge, gentle welcome to You First!❣️ If you're reading this, you are likely one of the world's most amazing givers—someone who constantly shows up for others. And chances are, you arrived here running on fumes, feeling drained, or struggling with that nagging sense of guilt every time you try to rest. Stop. 💖You are safe here.💖 This community is your permission slip to rest and your constant reminder that your well-being is the source. Trying to pour from an empty cup hurts everyone involved, especially you. 🥰Your First Steps to Refill: 💗1. Introduce Yourself: Head to the Community tab and tell us one small thing you said "no" to this week, or one simple thing you did just for yourself. Zero pressure, zero judgment. 💗2. Start the Course: Dive into the Classroom and begin "The Empty Cup Myth" course. It will immediately reframe why choosing yourself is essential, not selfish. 💗3. Take a Breath: Seriously. Close your eyes, inhale for four, exhale for six. You're home. We are so glad you chose to finally put You First. Let's start filling those cups!