New pod epi!!! The season of HOW is hereeeee 😆😆😆 New episodes every friday, give her a listen and lmk what you think

I watched this youtube video and DAMN it got my gears turning. I frequently oscillate between loving singleness and yearning to be with someone. AKA hyper-independent and desperate. This video touched on this concept PERFECTLY, so I had to share. Spark notes: Self awareness ≠ emotional availability (this one hurt lol) Familiarity ≠ healthy Limerence is usually bc of an unmet need Your worth is non negotiable Healing ≠ perfection Safety allows for softness EXTRA CREDIT HOMEWORK: This week, catch Yourself Seeking External Validation Notice every time you find yourself: - Checking your phone repeatedly - Waiting for a response - Looking for approval - Wondering what someone thinks of you Pause and ask: "What am I hoping this person will confirm about me right now?" Then answer that question for yourself. COMMENT BELOW: What is one area of your life where you are waiting for someone else to give you something you can begin giving yourself? (for me its permission)

Hi queens!! 👑 Been chatting w a lot of humans lately and the collective vibe I’m getting is heartbreak and hopelessness when it comes to love. I am no stranger to heartache and know how hard it can be. 😭 Let’s use this post to share what has helped us navigate heartbreak. A super simple and cheesy quote I discovered recently “it’s called a break UP, not a break down” keeps me going. I’m also gonna attach a blog post I wrote when I was in the thick of heartbreak and has a super spiritual sign of hope. I hope it helps! https://sydneyrinder.wordpress.com/2024/07/18/heartbreak-hopelessness-and-hope/

Sharing an IG live I did the other day with @Madalyn Moses ❤️‍🔥❤️‍🔥❤️‍🔥 no agenda, just talked about life, the crazy energy of this transition to the year of the fire horse, downloads we had, and more. We’re running this back Sunday night on IG if you wanna catch us live 🤩🤩🤩