A gentle start to the week 🤍 Rise & Shine is a Rooted & Bright Collective project, shared here inside You Always Belong. You can join live, participate quietly, or just listen. no pressure, no stress ✨ Mondays at 6:00 AM ✨ a mindfulness question ✨ a 5-minute body warm-up ✨ a moment to arrive This isn’t a class. I’m just sharing my practice and inviting you into it. Come as you are.