YOLESQUE® Fitness Classes
Private
3 members
$28/month
Yolesque® Fitness Classes - IT's All About Expression!! Our classes thrive on dynamic movement that awakens the body, clears stagnation, and sparks transformation. Our 60-minute structured classes beautifully support mind & body igniting energy that awakens the body, clears stagnation, and sparks inner transformation. Daily movement supports better mood and energy that contributes to long-term metabolic health. This combination of mindful movement and interval training helps with stress reduction, flexibility, cardiovascular endurance, and muscle toning, making it a holistic approach to a physical well-being. Class Structure Part 1: Mindful Movement (15 min) foundational breath & slow precise movements to awaken the muscles. Part 2: Lymphatic Activation (15 min) we amp up the dynamic movement Part 3: Muscle Strengthening (15 min) flowing strength sequences that build endurance and endorphins.Part 4: Decongestive Movement (15 min) softer dynamic stretches that promote detox
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Welcome to YOLESQUE® dynamic movement that blends yoga with rhythmic dance and interval strength training - Daily LIVE Classes