This lesson plan gives you everything you'll need to guide beginners or experienced yogis for a full hour. Begin with warm up stretches, graduate gently to active asanas (poses) and returning to a calm state of savansana. Use our guided meditation to end your class, giving students a deep breathing exercise that will leave them in a state of zen until the see you again. Teach in traditional Hatha style (step-by-step) or after studying our plan it can be taught in a flow state between each pose.