Hi, I had to be a bit away from so much digital and content creation lately as I had a peak of bookings at Solar Alegria with private retreats and beginning of the high season. However, I´ve been missing the community and I am excited to be back after 24h of a gentle break to refocus on my inner peace and calm. It was restorative and it gave me the inspiration and space to finalise my first cookbook ! which I just published on a "Pay what you want base " !! A COOKBOOK THAT NOIRISHES YOU . A DONATION THAT HEALS OTHERS ✨ What if the next meal you cooked didn’t just change your day, but changed someone else’s life halfway across the world? I just launched my new digital cookbook, Eat Beautiful, Feel Brilliant. It’s a delicious rebellion against joyless diets, packed with recipes designed to support your body's natural circadian rhythm—giving you vibrant morning energy, bloat-free afternoon focus, and the deepest night of sleep you've had in years. But this book is also a leap of faith. I am releasing it on a "Pay What You Want" basis. Why? Because I believe that true wellness shouldn't be a luxury reserved only for those who can afford an expensive price tag. When you choose to enter your own price and download this book today, you are doing something incredibly powerful: 🌿 You feed a global table. Your donation directly finances the creation of free, accessible wellness tools and guides for individuals all over the world who are struggling with their health but lack the financial means to access guidance. ☀️ You keep our sanctuary breathing. You directly support Solar Alegria, our eco-holiday and retreat center, helping us maintain a safe, physical space where tired souls can come to unplug, realign, and heal. 🥑 You fund future content. You become the direct engine behind the recipe testing, deep biochemical research, and holistic resources we share with our global digital family. If you are in a position to give, your generosity becomes a lifeline for someone else's healing journey. If you cannot afford it right now, please pay $0 and take it as my gift to you—because your health matters just as much.

Welcome to the foundation of everything you are. To understand the human energy system, we must begin at the base, where the physical meets the metaphysical. This is the story of the Muladhara, the Root Chakra. It is the anchor of your soul, the red pulse of your survival, and the reason you are standing here, right now, on this earth. ==> Available in the classroom > Chakras > Episode 1: Grounding – The Root Chakra (Muladhara) https://www.skool.com/yoga-meditation-with-jenny-1566/classroom/ef887d6a?md=d8cb34a34810417db46d0d696c620019

Let´s enjoy some stillness and deep tension release to start a beautiful week end with peace and ease.

For me, the deep joy to welcome my parents at Solar Alegria and start their stay with Yoga and sound bath today.

I just finished 2 private retreats with such different type of people but 1 think in commun... such kindness and beautiful hearts ! It is not always easy though in the world we leave to realise how wonderful we are and give ourselves some love and kindness. I am so proud of the journey they both had here and that make me truly happy so I wanted to simply share it with you