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What the Hell is Micro-Mindfulness?
Micro-mindfulness is the tiny, sneaky version of mindfulness that fits into real life.
At its core, it’s just noticing. Something we all do.
It’s noticing
🏴☠️one breath
🏴☠️one sensation,
🏴☠️one thought
… right in the middle of the fucking chaos.
No candles, no “clear your mind,” no pretending you’re not overwhelmed.
Just 30-60 seconds of awareness that gently reminds you you’re not dying and life isn’t horrible.
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What the Hell is Micro-Mindfulness?
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