Planning your day to capture your real life experiences

How do people capture themselves in everyday life and turn those experiences into content? What is your process from capturing the experience to making it into different form of content

for example

I do yoga

I could record video of my yoga

break the video into a long form instructional video

or short form video for specific pose

I could do a lecture after I finish yoga about yoga

break that down into long form articles, tweets, threads

Is anyone consistently doing this would love to know your process.

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