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Build Unstoppable Motivation - Lifetime of Fitness
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START HERE
Course Introduction: Welcome to Your New Engine
Module 1: The Spark - Why Your "Why" Matters
Module 2: The Fuel - The 3 Psychological Needs
Module 3: System - Building Identity-Based Habits
Module 4: Tune-Up - Overcoming Barriers & Setbacks
Module 5: Peak - Finding Joy in the Effort (Flow)
Module 6: Knowledge Check (Quiz Module)
Module 7: Bonus Module: The Mind-Body Connection