X-Fitt
Log In
Community
Classroom
Calendar
Members
Map
Leaderboards
About
Log In
The Bodyweight Foundation: Your Fitness Bootcamp
0%
START HERE
Course Introduction
Module 1: The Bootcamp Mindset
Module 2: The Science of Safety & Movement
Module 3: The 5 Foundational Movements
Module 4: Mastering Form: The "PUSH" Exercises
Module 5: Mastering: "PULL" Exercises (No Bar!)
Module 6: Mastering Form: "LOWER BODY & CORE"
Module 7: The Blueprint: Your First Workouts
Module 8: The "Fuel" System (Simple Nutrition)
Module 9: The Final Pillar: Recovery & Sleep
Module 10: FINAL QUIZ: Test Your Knowledge
Module 11: BONUS: Your Next 30 Days & Beyond