Welcome to Week 1 of the Rise & Reflect™ 21-Day Challenge. This week is about waking up to your thoughts. Notice your patterns, your energy, and your inner voice — and record them in your journal each day. Daily Prompts: • What’s one thing I can do today to rise above distraction or doubt? • What story am I telling myself that limits me? • What emotion do I want to lead with today? • Where am I wasting the most energy? • What did I learn about myself this week? ⚡ Clarity creates movement.