8d • General discussion
Qigong Thoughtz
The focus of my practice tends to cycle through the different areas or layers of life: body, mind, emotions, consciousness itself etc.
Today I really needed to get in touch with my emotional qi.
The practice in my local group on Wednesday was powerful, and I felt a bunch of energy released into my body that started to emerge in emotional reactions to things.
I think both things might also have to do with the work I've been doing with the land in my local area, which maybe I'll write a separate post about.
So I did ~25mins of Push Mountain to open up the qi in my whole body, then sat and did about 45mins of Hunyuan Palace Breathing to integrate the released emotional energy back into useful qi.
Hence today has been a great productive day with clear, positive outlook 👍
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Qigong Thoughtz
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