Good afternoon everyone!
For those of you who are new to Qigong, or energy work, I've put together a very simple, free starter pack that introduces fundamental concepts and practices for working with qi and consciousness.
The knowledge and practices contained in this beginner course will make the forthcoming practices/practice sequences more accessible and easier to follow.
There's a bit more to come with it, and I'd love any feedback or questions to help adapt it to members' real needs.
Head over to the Classroom to get started.
^_^
Max