Women's Strength Academy
Private
5 members
$9/month
Strength training for women 40+
Feel more confident lifting, whether you’re starting from scratch, getting back into a routine, or ready to improve your form.
Watch me coach Sunday through a lateral squat. Inside the Academy, we show you what to adjust, why it matters, and what to try in your next workout.
What you get for $9/month
• One new coaching lesson or workout each week
• A growing library on squat form, core bracing, choosing weights, and how to progress
• A community to share your progress
I personally welcome every member. Ask me your training questions in the community or message me directly. I’m here to help.
I’m Ana Fields, founder of Women’s Strength Academy and a NASM Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist. Join us and open Classroom → Start Here to choose your first lesson.
Membership includes general fitness education and community discussion. Private coaching and personalized programs are separate.
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Strength training for women 40+. Learn better technique, understand your training, and build confidence with short lessons and a supportive community.