26d • General discussion
Awakening the Shadow: Shadow Work Made Gentle
Journey Within: A Gentle 6-Part Shadow Work Course
Heal with softness. Grow with honesty. Come home to yourself.
Shadow work doesn’t have to be frightening, overwhelming, or emotionally exhausting.Journey Within is a comforting, steady, and heart-led 6-module course created to guide you through your inner world with kindness rather than pressure.
Across these sessions, you’ll explore the parts of yourself you’ve tucked away — not with judgement, but with curiosity and compassion. You’ll learn to gently work with your triggers, understand long-held emotional patterns, and start to heal the wounds you’re ready to outgrow.
Everything is delivered in an easy, approachable way, with plenty of grounding practices to keep you centred and comfortable.
✨ Is This Course For You?
This course will support you if:
- You’re longing to understand yourself more deeply
- You’re tired of repeating the same emotional patterns
- You want a safe space to explore your inner world
- You’re ready to heal gently rather than push yourself
- You’re looking for tools that actually feel manageable and comforting
🌒 What You’ll Learn in Each Module
Module 1 — Awakening the Shadow Self
A soft and accessible introduction to shadow work. You’ll learn what the “shadow” actually is, where it comes from, and how it shows up in your everyday life.
Module 2 — Triggers as Teachers
Instead of fearing your triggers, you’ll learn to view them as signposts — gentle nudges that show you where healing is needed.
Module 3 — Archetypes & Projection
Explore your shadow through the lens of archetypes and see how the traits you notice in others often reflect something within yourself.
Module 4 — Healing Emotional Wounds
Reconnect with the parts of yourself still holding pain. With supportive exercises and a calm pace, you’ll begin to soothe and release what no longer serves you.
Module 5 — Integrating the Shadow
Learn how to reclaim the qualities you’ve pushed away and turn them into strengths. This is where clarity, confidence and alignment start to take shape.
Module 6 — Conscious Living & Continued Growth
A gentle guide to staying grounded, self-aware and connected to your healing long after the course ends.
I look forward to welcoming you and would love to hear your thoughts and reviews!
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Awakening the Shadow: Shadow Work Made Gentle
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