Unlock in 30 days
Well Rested Woman: Get The Best Sleep of Your Life
You deserve to wake up rested, radiant, and deeply at peace in your body. Well Rested Woman is a 4-week journey designed to help you restore your natural sleep rhythm, regulate your nervous system, and reconnect to your feminine cycles of rest and renewal. Inside, you’ll discover your unique chronotype and bedtime blueprint, learn powerful nervous system regulation tools, optimize your sleep environment and evening rituals, and transform the beliefs that keep your body in fight-or-flight.
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Somatic Breathwork 101
This is your step-by-step intro to the world of somatic breathwork - where science meets embodiment. You’ll learn what somatic breathwork really is, how it works on your nervous system, and why it’s one of the most powerful tools for emotional release, clarity, and self-connection. You’ll move through a series of short teachings answering the most common questions about breathwork, safety, and integration — and access 3 on-demand somatic breathwork sessions designed to help you release tension.
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Quick Stress Relief On-Demand Practices
Access calm anytime with these short, effective practices designed to regulate your nervous system in minutes. Explore EFT tapping, calming breath patterns, and gentle pranayama techniques to release stress, ground your body, and return to clarity - perfect for busy days, anxious moments, or when you just need to reset fast.
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