Classroom Overview Purpose: To guide women of faith in building a holistic lifestyle rooted in self-love, health, movement, and spiritual connection. Structure: • Modules: 4 (Love Yourself, Eat Healthy, Exercise, Pray) • Delivery: Courses + Daily/Weekly posts + Challenges + Community Engagement Community Rules: • Respectful communication • Supportive encouragement only • Confidentiality for shared personal experiences • Participation in challenges is optional but encouraged

Theme: Rediscover your worth, nurture your confidence, and walk in inner peace by aligning with divine truth and compassion toward yourself.

🌼 Overcoming Negative Self-Talk with Faith-Based Affirmations Focus: Replacing self-criticism with words rooted in faith, truth, and compassion.

🌼 Self Care Practices Focus: Replacing self-criticism with words rooted in faith, truth, and compassion

Guided exercises for journaling

Affirmations that are faith based

🥗 Module 1: Eat Healthy Lesson 1: Faith and Food — Eating with Purpose Focus: To cultivate a deeper, more intentional relationship with food — one that honors your body, aligns with your faith, and nourishes your spirit.