A science-backed foundation for high-performance change. You’ll learn: Why traditional habit advice fails entrepreneurs The physics of behavior change The four forces shaping physical, mental, and business capacity The full Transformation Fallacies framework

Redesign the identity that drives your decisions and consistency. You’ll learn: The “Entrepreneurial Athlete” mindset Why identity beats motivation every time How to design your upgraded identity map The Minimum Effective Identity Shift method

Build automatic, reliable execution without relying on willpower. You’ll learn: Architecture of automatic habits Habit stacking for high performers The Time–Energy–Expectation (TEE) system How to build “no-think” routines that run your day

A performance-driven approach to fueling your body and business. You’ll learn: Metabolism made simple for busy professionals The only 3 metabolic levers that matter A business-friendly nutrition system The Momentum Ladder (1%, 5%, 15% protocols)

Turn stress into a performance advantage instead of a setback. You’ll learn: Stress as a variable you can control The redline problem and how it breaks consistency The 4-Level Stress Framework Fast recovery tactics that take minutes, not hours

Minimalist, scalable strength training built for real-world schedules. You’ll learn: The “Entrepreneurial Strength” model Why strength is the catalyst for all physical change The Foundational 5 movements 10-, 20-, and 30-minute training templates

Your integrated plan for identity, consistency, and long-term performance. You’ll learn: The Ritual Rhythm Method for consistent execution Time-blocking for unpredictable schedules The “Consistency Anchors” framework Your Weekly Compounding Plan & Breakthrough Dashboard How to design your 90-Day Breakthrough Plan