Sep 17 • General discussion
Back and biceps today
Trained back and biceps today here’s what I did:
Back
- Lat pull downs
- T bar rows
- Single arm dumbbell rows
- Cable rows
- Pushups
Biceps
- Straight bar curls
- Incline bench dumbbell curls
- Cable single hand curls
- Closed grip barbell curls
What did you guys train today?
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Back and biceps today
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