What's up everyone? What kind of workouts splits are you guys currently doing? Here is mine: Day 1: Chest and Biceps Day 2: Legs Day 3: Back and Triceps Day 4: Shoulders Day 5: Rest Repeat.

Trained back and biceps today here’s what I did: Back - Lat pull downs - T bar rows - Single arm dumbbell rows - Cable rows - Pushups Biceps - Straight bar curls - Incline bench dumbbell curls - Cable single hand curls - Closed grip barbell curls What did you guys train today?

Here, we train to become more than lifters — we become leaders. This group is about accountability, discipline, and building the Alpha version of yourself. Drop a quick intro: - Where you’re from - What your training looks like now - What being “Alpha” means to you 🏋️‍♂️