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Meditate this week(end)?
Please vote so others can know, they’re not alone: Building a routine & making healthy habits is no joke & never as easy as we’d like. Trust me, there’s no judgement here…
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🧘 Introductions:
Hello and welcome! 👋 I thought I’d start an thread here and say hello and allow everyone to introduce themselves. I’ll start. I live in South-Western Canada. I’ve been meditating for over 15 years now. I don’t feel like this is any kind of accomplishment but more like a habit that keeps me healthy. Over the years I’ve found that many of my non-meditating friends have said it’s too intimidating, hard to build a practice or they tried and failed. So I thought if we built a community of varied and new meditators we could develop and share some modern hacks and support each other. Everyday is a new day with new challenges. I try my best not to take myself too seriously. Trust me, I can use the support as much as anyone. 🙏 Please introduce yourself. I’m excited to get to know everyone!
In the meantime…
I want to share something today. I’m not hoping for a political discussion. I don't even want an environment talk. I want to contemplate nostalgia. The root of it. The truest meaning of it and why it's so addictive it can make me cry. Is nature attracted to it like we are? The video below has the most pleasant scent of nostalgia. I hope you can smell it too. Please share your thoughts if u have time. Please enjoy your day day.🪷
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In the meantime…
It turns out I’m human
And I can really only restructure one community at a time. Please excuse my absence. This club will benefit from the things I've learned on how to host a community…. See you soon
This starts with a great quote to meditate on…
How adaptable are you? Can you imagine a shift in yourself?
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Anyone can meditate. Nature-based contemplative meditation is one of the easiest & most rewarding practices we can enjoy daily in 3-5 minutes.
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