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Pinned
Aug 30 •
Meditate this week(end)?
Please vote so others can know, they’re not alone: Building a routine & making healthy habits is no joke & never as easy as we’d like. Trust me, there’s no judgement here…
Poll
2 members have voted
Pinned
Sep 2 •
🧘 Introductions:
Hello and welcome! 👋 I thought I’d start an thread here and say hello and allow everyone to introduce themselves. I’ll start. I live in South-Western Canada. I’ve been meditating for over 15 years now. I don’t feel like this is any kind of accomplishment but more like a habit that keeps me healthy. Over the years I’ve found that many of my non-meditating friends have said it’s too intimidating, hard to build a practice or they tried and failed. So I thought if we built a community of varied and new meditators we could develop and share some modern hacks and support each other. Everyday is a new day with new challenges. I try my best not to take myself too seriously. Trust me, I can use the support as much as anyone. 🙏 Please introduce yourself. I’m excited to get to know everyone!
10h •
🌅 A Mindful Morning Question
If you were to choose one small ritual to shape your morning with intention, which would it be? 1️⃣ Make your bed mindfully Slow hands. Smooth corners. A simple act of order that quietly says: the day has begun. 2️⃣ Do some light stretching in bed Before the mind races ahead, let the body speak first. Gentle movement. Easy breath. No urgency. 3️⃣ Wake up to watch the sunrise No productivity. No agenda. Just witnessing the world arrive, one shade of light at a time. There’s no “right” answer here. Only noticing what draws you in. Which would you choose tomorrow morning and why? 🌿
2d •
How do you build a good habit?
From the book Atomic Habits it’s suggested to: 1-make it obvious, available, easy to see or noticeable 2-make it attractive, appealing or exciting 3-make it easy, convenient frictionless & simple 4-make it satisfying or enjoyable
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5d •
I finally made it back !
🌿 Wild Wisdom is reopening 🌿 This community was briefly on pause while I learned the Skool system and built the foundation properly. Now the space is open again, and I want to shape it with you, not at you. First order of business: I’d love to know what you’re hoping to receive from being here. • What kinds of conversations do you want more of? • What content would feel nourishing or useful right now? • What would make this space worth returning to regularly? Drop your thoughts in the comments. Even a few words helps guide where this grows next 🌱
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Anyone can meditate. Nature-based contemplative meditation is one of the easiest & most rewarding practices we can enjoy daily in 3-5 minutes.
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