Oct '25 • Senior Olympics Tai Chi
Practice One PDF
For our first couple of practices, we will work on the opening sequence and the fundamentals of the first few postures. We will have a portion of practice focused on the moves by themselves in what I refer to as 'dojo style' that mimics learning any martial art practice. The second portion is working the sequence as a unit in what I call 'flow style' to practice the moves and transitions.
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Practice One PDF
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Coach Rich Kahle teaches you how to Build strength, master mindset, optimize health, and live the Stealth Life. No shortcuts—just growth.
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