Mar 27 • General discussion
Chapters 1 and 2
I have read the first two chapters of the book Coach suggested. As a kid I was active, wandering the hills around the area where we lived, playing the the creek behind our house, building a dam on the creek to deepen it in one area. There were no "sports" for girls in my school years unless you count cheerleading. But, I marched miles in band every year. I hiked all over the mountains hunting with my dad and later husband. I didn't "join" an excercise group until after I retired. I have found I enjoy the activilty and the socialization that comes with the group.
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Chapters 1 and 2
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Coach Rich Kahle teaches you how to Build strength, master mindset, optimize health, and live the Stealth Life. No shortcuts—just growth.
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