25d • 😴 Sleep & Recovery
Phone in another room
Sleep, fatigue, recovery, the unglamorous stuff. The protocol I run: in bed by 10:30, phone in another room, no screens for 30 minutes before sleep. What works for you? — Ben
0
0 comments
Phone in another room
powered by
skool.com/wild-north-9025
A community for men who are quietly rebuilding their body, sleep, food, drink and mind. No hustle gospel. Just the work.
Suggested communities
Powered by