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Owned by Ben
A community for men who are quietly rebuilding their body, sleep, food, drink and mind. No hustle gospel. Just the work.
Memberships
Beating Multiple Sclerosis
907 members • Free
8 contributions to Wild North
24d •
Signal, not noise
Updates from me — cohort openings, new content in the Classroom, events. This channel is admin-only so it stays signal, not noise. — Ben
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24d •
Monthly walks, Newcastle area
Photos and updates from the monthly walks. Anyone in Newcastle/Gateshead area, you're welcome to join us next time — drop your details below. — Ben
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24d •
The head stuff
The headspace stuff. Marriage, kids, work stress, the head fog. Post what's actually there. Other men in this group are probably feeling it too. — Ben
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24d •
Phone in another room
Sleep, fatigue, recovery, the unglamorous stuff. The protocol I run: in bed by 10:30, phone in another room, no screens for 30 minutes before sleep. What works for you? — Ben
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24d •
Three sessions a week minimum
Workouts, gym questions, walking routes, training photos. Three sessions a week is the minimum. What's yours? — Ben
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@ben-shotton-5160
PT · Life Coach · Go inwards · Building sovereign men who don't just grow strong — they grow outward. 🌲
Active 1d ago
Joined Mar 18, 2026