5d (edited) • General discussion
Mobility Library
🚨Important Reminder Before Starting the Program 🚨
Hey team, before jumping into the program, I want to make sure everyone sets themselves up for success and safety.
✅ Go through the Mobility Library: Spend a couple of days practicing the movements so your body gets familiar with them.
✅ Warm up before every session: Always run through the mobility drills and warm-ups before starting. This helps loosen tight muscles and joints, reduces the risk of injury, and ensures you’re moving with proper form.
Think of this as laying the foundation—strong mobility and consistent warm-ups will make the rest of the program more effective and enjoyable.
Let’s build smart, stay safe, and move well 💪🔥
1
2 comments
Mobility Library
powered by
skool.com/wholistic-weightloss-academy-1154
Your hub for 4 week progressive programs . Our community is built to restore your energy , knockout programs ,discuss nutrition and gain results.
Suggested communities
Powered by